Is there a relationship between health and wealth? Good health is important to everyone, unfortunately, the pressure of life often forces us to sacrifice our health to accomplish less important needs. Justin Benton has worked with leading health professionals to help him maintain a healthy lifestyle while raising a young family and managing a thriving business. For five days starting on June 20th Justin will share the secrets that he has used to boost his health and propel his wealth. In today's episode, he shares a sneak peek into Day One of the boostyourhealthwealth summit. Produced by PodConx Boost Your Health Wealth - https://boosthealthwealth.com/registration1616670126432 www.themiracleplant.org info@101CBD.org Justin Benton - https://podconx.com/guests/justin-benton Effortless Traffic - https://effortlesstraffic.com Join Our #HealTheWorlders Messenger Tribe at https://bit.ly/TheMiraclePlant_Messenger
Is there a relationship between health and wealth?
Good health is important to everyone, unfortunately, the pressure of life often forces us to sacrifice our health to accomplish less important needs. Justin Benton has worked with leading health professionals to help him maintain a healthy lifestyle while raising a young family and managing a thriving business. For five days starting on June 20th Justin will share the secrets that he has used to boost his health and propel his wealth. In today's episode, he shares a sneak peek into Day One of the boostyourhealthwealth summit.
Boost Your Health Wealth - https://boosthealthwealth.com/registration1616670126432
Justin Benton - https://podconx.com/guests/justin-benton
Effortless Traffic - https://effortlesstraffic.com
Join Our #HealTheWorlders Messenger Tribe at https://bit.ly/TheMiraclePlant_Messenger
[00:00:00] well welcome everybody to the boost, your health booster wealth challenge. I'll fire it up. I know I am. Look, it's been a long time. We've got these incredible secrets that we've learned over the years here at one-on-one hemp and one-on-one CBD and the miracle plant out Oregon. We're just so excited to have people that come on here and share these secrets with you, because we don't want them to be secrets anymore.
We want people to understand how to take control of their health and which when you can have, when you're healthy, you can have. Become wealthy because you can't really be wealthy regardless of how much money you have in the bank account, if [00:01:00] you're not healthy. So we're going to be discussing five different secrets that really we've discovered to help unlock the full potential of our bodies and our brains.
So we can make sure that we're getting the most out of them. Secret one that we'll be covering today. What the top 1% do that you aren't doing. And look, here's the things that, that I figured out that, that the secret, if you will, is it's, we are what we repeatedly do. And it's so important that we get these, these routines in place.
I think it's just invaluable that you have a morning routine, right. So I know there's that great book that just came out with John Lee Dumas and it's the mastery. I highly recommend you check it out. I know the common path, the uncommon common success book that just came out with him while it was really, really incredible.
So, uh, but in that book, he talks about you do nine different things, nine different steps that you take in the morning for your morning routine. Right? So it's obviously some of the big [00:02:00] things that we know are drinking. Right. It's so important. I'm doing that 75 hard challenge where you have to drink a gallon of water every day, which is pretty wild.
Uh, but it's been great. And so what are those morning routines that you do? I think it's so important that first things first is right. We're made up of 70% water. So we need to make sure that we're drinking water in the morning. What's the next thing in your routine? Well, my routine is being mindfulness.
So what are the questions that we're asking ourselves? What are we surrounding ourselves with? Are we reading good books? Are we listening to great podcasts or. Books in the morning that get our frame of reference, correct. You know, are we reading things or surrounding ourselves with things and people that are raising our vibrational level?
Um, these are the things that I've found that worked best for me. The next thing that I want to do every morning that I do on my checklist is, is exercise. Right? So making sure that you get out there and you get at least 20 minutes of exercise and that can be. You know, just going for a walk for 20 minutes or hopping on a [00:03:00] Peloton or, or go into the gym or figuring out whatever it is that works best for you.
But something that really gets the brain firing and gets, you know, uh, you know, all those juices flow. And if you will, and a lot of us kind of already know these things and we understand what we need to do. We're just not doing them. So that's what I want to have here on this five day challenge. I want to challenge you to, to start to be accountable, to.
And then we'll come back and discuss how things work for you. But the, the, the first secret, like I said, is really understanding what the top 1% are doing that you're not doing is, is what I discovered is that they have a morning routine. And so what is your morning routine? So I would challenge you to write down what is your morning routine going to be for tomorrow, and then.
Um, and make sure that, you know, we're saying nine different things that you could do in the morning, you know, another great morning routine, you know, hack, if you will, that I've seen, that's worked so great for people is making your bed. I know that sounds [00:04:00] crazy, but if you don't have five minutes to make your bed, you don't really have control of your time.
Right. And by making your bed in the morning, it's, it's the way to start. You know, they say, you know, cleanliness is next to godliness. And by making that bed in the morning, it's just starts your day with a crisp, clean bed. And then when you come home at night, you've got that clean bed they're made for you.
So that's another one of those, those things that I do in my morning routine to make sure that I'm keeping things in order as well. And if. You know us here, uh, you know, at 1 0 1 CBD part of my morning routine is supplementation. And with us, it's the whole plant raw CBD oil that we do. It's a sublingual oil and I'll do, uh, two full droppers of our product, our boost product that has a little bit of that CBG in it.
That all comes from that miracle hemp plant that really helps our body and our brain find homeostasis. And for me, CBG also really helps. Focus and mental clarity and energy. So I'll pop that in there, [00:05:00] hold it under my tongue for five minutes as I'm getting my shoes on, whether I'm heading to the Peloton or heading to the gym.
Um, that's how I get my day started to make sure that I'm getting my exercise in. I'm getting my water in for the mindfulness. I'm listening to podcasts or audio books that, uh, are going to help, uh, help raise my. You know, awareness for what is it that I'm looking for to get out of life? What are the questions that I'm asking myself, uh, and making sure that I'm really going for the things that I want to go for in life.
So those are some of the morning things that I do every morning. Um, you know, part of the 75 hard challenges that you, uh, you have to stick to a diet in mind is no processed foods and no refined sugars. So like for right now I've been eating eggs and, uh, fresh avocados out here from, uh, our, our family ranch.
And, uh, it's been, you know, it's good, it's healthy. It's good for you. And you know, we are what we, we all know that. And you know, the five pillars that. That really, that I've seen that, you know, working here with, uh, you know, the [00:06:00] miracle plant.org is there's really five pillars, right? So we've talked about water and, and it's, you know, we have to drink at least a gallon of water and they say, whatever your body weight is, divide that in two and drink that announces every day.
Cause we're made up 70% of water. And if you don't have enough water, your brain and your body just isn't going to work the way it's supposed to, but also you have to make sure you're getting really good quality. Um, you know, so many people will either drink out of the tap or they'll drink, you know, some type of water out there that, that isn't actually that good for you.
So make sure that you're getting either reverse osmosis water or you're getting some type of, uh, you know, I like Fiji water, which I think is really. There's also distilled water. That can be good. And the best water of all is if you, if you can get natural spring water. So not only is it important that you're drinking a high amount of, of, of water every day, it's also critical that you're drinking good clean water, because as we know the water that's in our tap system, uh, in the majority of, [00:07:00] especially the big cities, it's just not.
It's not meant to be drunk. It's just not good for you. And you can go look at your local, uh, you know, uh, you know, website and, and find for yourself what's in your water. Uh, and you'll be kind of surprised that it's just not good for you. So make sure that you're getting really clean, good water and lots of it every day.
So that's the first pillar that we see. Like I said, the second one is mindfulness. And so who are you surrounding yourself with? What are you surrounding yourself with? What is it that you're watching? Are you hopping on your social media and letting them kind of dictate the things that you see and the people that you see, or are you listening to podcasts or books or things that are actually raising you up, lifting you up and getting you in a better state?
So. Uh, that would be the second one. The third that we've talked about is exercise. So whether it's 20 minutes, I like to do it in the morning. So it gets your brain flow and gets the blood flowing. Get your metabolism set up as well. When you do to at least 20 minutes of exercise in the morning, it gets your metabolism set up for the rest of the day, kind of revs up the engine, uh, if [00:08:00] you will.
Uh, so those are the first three of the, of the five pillars that we recommend. Um, you know, I'll let you guess what this, the fourth one is. Uh, you can put it up there in the comments or whatever, and see if anybody has one for us. Got some jeopardy music, doo doo doo doo doo doo doo. Anyways. So the fourth one is going to be, you are what you eat.
And, uh, again, when we were looking to heal our son from that, uh, severe regressive diagnosis, when he lost language and communication with us, uh, you know, that was the first thing that we did was change his diet. Uh, getting rid of anything that was processed foods, gluten and dairy and refined sugars, and basically all the stuff that you get advertised and pushed in your face nonstop, uh, to, to be putting into our bodies.
And it's just filled with, you know, refined sugars and chemicals and, you know, Heavy metals and pesticides. And just basically the worst possible thing you could think of is in the food that we eat every day. Um, so we [00:09:00] have to be real mindful about what kind of food that we eat. It needs to be organic, right?
You don't want pesticides, right. They develop pesticides. Uh, the Nazis did for the gas chambers. Literally. That's what pesticides came from. And then they thought then they somehow spun it from that to come over here, to spray it on our crops, to keep weeds from coming up. So just be real mindful about what you're putting in your body.
Organic. No pesticides. Right? So you need to make sure that you're doing that as well. Processed foods. If you don't, if you can't pronounce the word that's on the label, chances are you probably shouldn't be putting it in your body. Right. If you go over there to France, you'll see on their labels. It'll say like cookies are made of, you know, butter.
Sure. Flower. If you look at a chips, Ahoy cookie package here in the United States, you need like a master's degree to pronounce some of those words because they were, they're just chemicals and preservatives and the things that our bodies don't know how to process don't know what to do with makes our livers and our kidneys work extra overtime to try and [00:10:00] figure it out.
Yeah. The process, these types of things. Um, when it doesn't let our bodies operate at optimal efficiency and after a while, all those toxins build up in our body and that's where those brain farms and that sluggishness and all the issues and the inflammation, which is one of the biggest problems we have here in the United States, uh, you know, the inflammation that comes from all those processed foods and toxins that we're finding in our air and our water and our food.
So just being really, really mindful of what it is that you eat. You know, we all know what, what is that we need to do. That sometimes we just need to be reminded and be accountable for that. So, uh, that's the, the fourth pillar that we talk about, the fifth pillar is sleep. Um, so of the five pillars, getting a good night's sleep is, is what we've seen.
That's helped so many people and that's how our body we generate. That's how our body rejuvenates and that's how our body. Reenergizes for the next day. And then that's our brain and that's our body, you know, that's when the liver does the most of its detoxifying is usually around three o'clock in the [00:11:00] morning.
Um, so for those of you that wake up at three o'clock in the morning, that usually means that your liver is working overtime. So, uh, maybe. Make some, some, some choices about some of the things that you're consuming. That's making you up at three in the clock in the morning, cause your liver is working overtime.
So those are the five pillars that, that, that we, that we suggest that we talk about, that we research and, and have seen work for our clients that come here. Uh, so those are the, those are the, that's the big secret. If you will, you know, having that morning routine, uh, every single day, what are the things that you're going to do if you, if.
You know, if you were on a, on a deserted island or if you own the island, or if you had Lieutenant Dan money where you didn't have to worry about that anymore, as Forrest Gump says, what what's your morning routine look like? So I would challenge all of you to write down what would your ideal morning look like and then make it your routine every morning.
So whether that's obviously drinking water and exercising and being [00:12:00] mindful and making your bed. And, um, you know, getting out there and, and, and asking yourself, you know, what are the, what's the big thing that I can do that that's gonna make my day great. And, and maybe making a list of, of two or three things that you want to accomplish that day.
Um, and, um, and, and really get into the feeling of how it will feel when you accomplish those things, instead of dreading doing them, or I don't want to do this, or, or going through the process of doing. Um, you know, really get into the, experiencing how it would feel, uh, when those, those things were actually accomplished.
And so that way you can get those things done and, and have that state the whole time, not just, you know, thinking about the details and, and as some of us already kind of know, too, is in the morning, if there's a list of things that you want to do, Uh, I always do the, the most critical things or the toughest things.
First when I have the most amount of energy and the most amount of brain power and, uh, just make sure that you're kind of prioritized because sometimes we'll do the things [00:13:00] that aren't that important. And then by the time it gets into the afternoon after lunch and things like that, we maybe don't have the creative flow and the juices and the energy to really give our undivided attention.
To that activity. So that would be something that I would, uh, would recommend as well. I know for myself, if I have like a big project or a big meeting or something large, like a five day challenge to foot on, I'm going to do it in the morning. They say 10 o'clock in the morning is when the brain is at its most optimal state.
So when you know, we started the five day challenge you're on day one at 10 o'clock in the morning, Pacific. Um, because the brain is flowing and you've gotten your, you know, your day started and you've got your routine done and you've got your exercise and your water and, and you're just ready to rock and roll with fire up.
So those are the things that, that I, that I do. And I challenge you to, to, to write down your ideas. Day. What is your ideal morning routine look like? And then what is your day look like? And then [00:14:00] let's revisit that tomorrow and see how you did because tomorrow morning is a new morning and you get to actually do your routine and check off those boxes that you did.
Like I said, whether it's water and it's mindfulness, you know, making your bed, eating a healthy breakfast, making a list of things that you need to do that really move the needle for you. And, uh, you know, again, I think it's important to journal and the John Lee Dumas book, I really like, uh, he helps break things down into like four different sections and gives it a certain time.
I also like Brendon, Burchard's a journal as well. So if you're looking for some, or if you already own. Start using them. Uh, but a piece of paper works as well. And so does an iPhone in the note section. Again, that's the challenge for today. I want you to go out there and write down your morning routine and then we'll come back tomorrow or go over the morning routine and we'll start talking about the next secret that we have to discover.
So I wanted to thank everybody for coming on. We're keeping it short and sweet look, you know, none of us, you [00:15:00] know, the most precious commodity that we have is our time. And I wanted to be really mindful of that. So we're keeping it to just 15 minutes. I want to thank everybody. Who's catching this. If you're catching it on the replay, feel free to throw some comments down there.
Yeah. Feel free to share this out. They can still catch up on today's and then we'll do it tomorrow as well for the next day. And then we've got some really cool gifts and some prizes and some stuff that I want to make sure that you all get and understand that we discovered as well. So again, thanks everybody for coming on for day one of the five day challenge.
And we'll see if tomorrow morning after you've gotten your mortar routine done the way you want it. Have a great one. We'll see you then everybody. Thanks for checking in. Take care.